Congrats on taking this important step in assessing your mental health.

Contact a mental health professional or doctor. If you are having a crisis, dial 911 or a crisis hotline. Read our Terms for more information.

Understanding Your Stress Test Results

The stress test you just completed is a holistic measure of stress in your life based on Oxygen Plan principles. The 30 questions you answered deal with three domains where you can manage stress by giving or getting oxygen:

🏠 Home: 10 questions
💼 Work: 10 questions
🤝 Social: 10 questions

You rated how much stress you experience in each area on a scale from 1 (no stress) to 5 (extreme stress). Your scores are totaled and displayed in a graph. The closer to green (100), the more oxygen you get from life; the lower the score, the more oxygen you need.

🟢 Green (Stress Number® 67 to 100):

You are effectively managing stress and living a healthy life. Examples:

You take care of your body and mind at home.
You feel secure and independent at work.
Your social relationships are supportive and conflict-free.

🟡 Yellow (Stress Number® 34 to 66):

Your score suggests moderate distress. Consider discussing your results with a physician. Examples:

You may feel safe at home but struggle with relationships.
Work stress, deadlines, or job insecurity may affect your well-being.
Your social life might be lacking balance or time for relationships.

🔴 Red (Stress Number® 1 to 33):

High distress levels—seek professional help immediately. Examples:

You are overwhelmed with stress and lack self-care.
Work stress is negatively affecting your health.
You have toxic relationships or social struggles.

Take action now to reduce stress and improve your well-being. You deserve it! 💙